Kidneys filter blood to get rid of unwanted substances or waste they create urine and sometimes salts and other minerals in urine stick together to form stones and these are called Renal lithiasis/ Nephrolithiasis or Kidney stones.
Kidney stones can lead to severe pain in the back, painful urination, decrease the flow of the urine or worst blockage and blood in the urine. However according to research the most common cause of kidney stones are excessive consumptions of salt, meat un healthy foods like processed foods chips and other beverages.
Diet plays an important role also drinking a lot of water may help. In addition here is a home remedy for cleaning kidneys.
Ingredients:
6 ounces of water
2 ounces of lemon juice
Mix all the ingredients and drink half cup before every meal.
Well, prevention is better than cure. Do regular exercises everyday and live life healthy and happy.
source:youtube
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