Eating more eggs can give you a health boost, if you do not eat eggs regularly here are some reasons why you should.
1.Eggs are very satiating – eggs have high index of satiety it means it will make you feel fuller.
2.Eggs can help your iron deficiency – mild iron deficiency can make you feel weak. You should know that eggs can help you for that.
3.Eggs improve adequacy of nutrients in the diet – eggs are full of nutrients which is healthy and very important for a balanced diet.
4.Eggs do not raise cholesterol – it is proven that it do not raise cholesterol.
5.Eggs can promote weight loss – if you start your day with eggs, I can help you lose weight.
6.Eggs can promote brain health – improves function and memory.
So cook eggs now and lets be healthy !
source:envideo
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