Scientist Confirmed this is the No.1 food for Hypertension, Heart attack, Stroke and Cholesterol.
Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, originated from lands around Iraq. The species is widely cultivated and is naturalized in many tropical and subtropical regions worldwide. Dates are one of the Healthiest Fruits you can consume here are the 8 benefits of Date Fruit :
1.Prevents Diarrhea
2.Regulates Cholesterol
3.Cleanses Bloodvessels and prevent formation oof Blood clots
4.Regulates Blood pressure
5. Great source of Iron.
6. Prevent strokes
7.Soothe constipation
8. Help weight loss
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source:nevideo
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