We Filipinos are used to say ‘’tara jogging tayo?’’ but did you know that walking is much better than running. Here are the reasons why.
1.It improves cardiovascular health
2.It strengthens and tones your muscles
3.It reduces risk of diseases e.g. High blood pressure, Type 2 diabetes, High Cholesterol
4.Reduces risk of injuries
5.Less stressful for overweight people
6.It is a low impact exercise less harmful to the body
7.Psychologically it improves mood
8.Improves balance and coordination
9.Prevents dementia/Brain shrinkage
10.Boosts Vitamin D
11.Gives you energy
12. Improves gastric mobility
13. Improves circulation
14.Leads to a longer life
15.Can lead to weight loss
16.Improves sleep
17.Reduces stress
18.Improve immune function
19.Can be a kind of meditation
20.Helps tame sweet tooth / Cravings
21.Reduces development of breast cancer
22.Eases joint pain
source:youtube
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