Studies have shown that lemon helps in the process of burning fat, here are some benefits of lemon diet:
1.Clean the toxins of your body.
2.Boost and strengthen immune system.
3.High in Vitamin C.
4.Rich in Citric Acid which stimulates stomach acids and enzymes aiding in digestion and assisting in repair of digestive problems.
5.Balance blood sugar level, resulting in fewer headaches, fatigue and irritability
6.Less weight gain
Here are the ingredients :
8 cups of water
6 lemons
1/12 cup of Honey
10 mint leaves
source:nevideo
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