Kidney is one of the most important organ in our body, listed here are 11 food for your kidneys health.
1.Red Bell pepper – excellent source of Vitamin C,A,B6, folic Acid and Fiber.
2.Cabbage- High in Vitamin K,C and fiber has phytochemicals that fight cancer.
3.Garlic- Rich in Antioxidants that helps carbohydrate fats and protein metabolism.
4.Apple- reduce cholesterol prevent constipation and reduce risk of cancer.
5.Raspberries- helps neutralize free radicals and prevent cell damage.
6.Strawberries – powerful antioxidan
7. Cherries – protect body cell structures
8. Red Grapes – protect against heart disease
9. Fish – has protein and omega 3
10.Olive Oil – anti-inflammatory fatty acid.
11.Egg white – pure protein
source:nevideo
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